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No Menthol May:
A Call to Action

Learn more on the No Menthol May page
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BREAK FREE
from Tobacco, Be Your Best Self

Discover resources to help you quit

Empowering Healthier Communities Across 
New Jersey

Tobacco use is the leading cause of preventable death in the U.S.—but change starts here. Tobacco-Free for a Healthy New Jersey (TFHNJ) works statewide to empower communities and improve health for all residents. By partnering with citizens, municipalities, and professionals, we help adopt proven policies that protect people, reduce health risks, and build stronger, healthier communities.

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For Quiting

Ready to Quit Smoking?

You've taken the first step to a better you. Click here for free tools, expert support, and programs to help you quit for good.

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Health & Education Pros

Empower People to Quit

Get quick access to training, referral forms, and support materials to guide your patients toward a healthier, smoke-free life.

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For Teens

Ready to Quit? We’ve Got Your Back

Tobacco companies target youth — but you have the power to choose health. Whether you're thinking about quitting or just want the facts, this page offers real tools, support, and info. No pressure. Just help.

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Smoke-free Spaces

Smoke-free Spaces for a Healthier New Jersey

From workplaces and campuses to parks and beaches, New Jersey’s smoke-free laws protect everyone from tobacco and vaping dangers.

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Awareness

Leading the Fight for a Tobacco-free New Jersey

Through education, advocacy, and community engagement, TFHNJ drives statewide efforts to reduce tobacco use and build healthier communities.

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Compliance

Understanding the Rules, Support Healthy Spaces

Learn about New Jersey’s tobacco and vaping regulations—from smoke-free public areas to school and retailer requirements.

Free Help to Quit Smoking Across New Jersey

Ready to quit? New Jersey residents can get free, personalized support at 11 Quit Centers statewide. Located in counties across the state, these centers offer expert guidance—and many participants qualify for free nicotine replacement therapy (NRT).

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